MythBustingHub
Separating Fiction from Fact, One Myth at a Time.
Does Drinking Milk Increase Cold & Cough? 🥛 Myth Busted!
Published on September 26, 2025
When you have a cold or a cough, what's the first piece of advice you get? Often, it's "Avoid drinking milk; it will make your cold and cough worse!" Many people believe that milk increases mucus production and thickens phlegm. But is this a medical fact or just another old wives' tale? Let's find out!
The Myth
"Drinking milk when you have a cold or cough will increase mucus production and make your symptoms worse."
The Fact
"Research shows that milk does *not* cause colds, nor does it increase coughs or mucus production. It's a common misconception based on how milk *feels* in the throat."
Breaking Down the Evidence
The "Sticky" Illusion: Milk is an emulsion, meaning it's thick. When you drink it, it can temporarily coat your throat and mix with saliva, making existing mucus feel thicker or more "sticky." This is a temporary sensation, not an increase in production. [00:00:11]
No Scientific Link: Studies and research have found no connection between drinking milk and an increase in cold or cough symptoms. [00:00:06]
Supports Immunity: In reality, milk is a healthy drink that provides nutrients. These nutrients can even help support your immune system when it's fighting off an illness. [00:00:16]
Milk's Effect on a Cold: Fact vs. Feeling
Conclusion
So, the idea that milk and coughs/colds are a bad mix is just a myth! It's all about a temporary feeling in the throat, not a real medical effect. Milk is healthy and has no real connection to making your cold worse. Feel free to enjoy it! Myth Busted! [00:00:24]
